How do step counters work? #science


Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they provide an easy way to calculate a person’s daily step count.

Whilst a step tracker is not essential, it can be useful if you are trying to reach a particular goal or incorporate regular movement into your routine.

#step #counters #work